Members Area
Welcome to the Axis Members Area – please feel free to browse our instructionals and links. We offer Private Lessons for those wanting more time to ask questions, drill, roll, and most importantly learn. Private lessons are available for practitioners of all levels and abilities, including those who haven’t trained before.
Drills
Practice at Home
Home Workouts
Stay active
Instructionals
All Levels
Knee Cut Series
1. Position
Knee Cut Series
2. Knee Cut Pass / Underhook
Knee Cut Series
3. Collar Punch Pass
Knee Cut Series
4. Knee Cut Pass / Crossface
Collar Sleeve Series
1. Position
Collar Sleeve Series
2. Triangle
Collar Sleeve Series
3. Armbar
Collar Sleeve Series
4. Omoplata
Collar Sleeve Series
5. Tripod Sweep
Collar Sleeve Series
6. Tripod Sweep 2
Collar Sleeve Series
7. Standing Collar Drag
Advanced
Choke from Turtle or Half-Guard
Head – Arm Guillotine
Armbar from Knee Shield
Anaconda
Footlock Friday
Cross Ashi Roll
Part One
Cross Ashi Roll
Part Two
Inside Heel Hook Finish:
Cross Ashi
Transition:
Straight Ashi to Cross Ashi
Fundamentals
Fundamentals
15 Minute Warm-Up
Drills
Meniscus Scour
With Dan
Passing Guard Drill
With Cam
Windshield Wiper Drill
With Cam
Pivot Chair Drill
With Cam
X Pass Chair Drill
With Cam
Swiss Ball Drills
With Cam
Passing Drill
Part One
Passing Drill
Part Two
Passing Drill
Part Three
3 BJJ Drills
To do with your Non-BJJ Friend
Home Workouts
Movement with Matt
Contralateral Crawl & Reverse Crawl
Movement with Matt
Ankle Stability & Strength
Home Workout with Phil
Tabata – Squats/Press Ups/Sit Ups
Home Workout with Phil
Death by Burpees
Home Work Out with Phil
PK
Links
Movement & Mobility
- Beginner Movement & Mobility Workout – Movement Parallels Life YouTube
- Yoga at Home – Quarantine Yoga Flow
- Yoga for BJJ and Mobility – Yoga For Jiu-Jitsu
Training at Home
- Improvising a BJJ Training Dummy at Home – Grapplers Planet on Instagram
- Solo BJJ Sweep Drills – Vanessa Waltz on Instagram
- Solo Guard Recovery BJJ Drills – The Berimbolo on Instagram
- Solo Guard Passing Drills – Vanessa Waltz on Facebook
- How to Build a Badass Dojo at Home – Michelle Montague on YouTube
BJJ / Grappling Links
- Professor Heydan’s Podcast with Professor Vanderson Pires (Combat Room BJJ) – Axis Blog
- This is really good for wrestling – DPS Breakdowns
- Globetrotters in Action, awesome seminars – Globetrotters in Action
- RVV BJJ good principle-based BJJ concepts – YouTube
- 6 Ways to Break out of your BJJ Slump – PrincetonBJJ