Instructionals
For our members at home during lockdown, here’s a few instructionals to keep you rolling with your family, flatmates, inanimate objects, animals and plants. Check back soon for new videos!
All Levels Wednesday
Collar Sleeve Series 6 – Tripod Sweep 2
Home Workout with Phil
Tabata – Squats/Press Ups/Sit Ups
All Levels Monday
Collar Sleeve Series 5 – Tripod Sweep
Footlock Friday
Cross Ashi Roll – 1
All Levels Wednesday
Collar Sleeve Series 4 – Omoplata
Passing Drill
Part Three
All Levels Monday
Collar Sleeve Series 3 – Armbar
Footlock Friday
Inside Heel Hook Finish – Cross Ashi
Advanced Thursday
Head – Arm Guillotine
Home Workout with Phil
Death by Burpees
All Levels Wednesday
Collar Sleeve Series 2 – Triangle
Advanced Tuesday
Armbar from Knee Shield
All Levels Monday
Collar Sleeve Series 1 – Position
Footlock Friday
Transition – Straight Ashi to Cross Ashi
Thursday Fundamentals
15 Minute Warm-Up
Home Work Out with Phil
PK
Advanced Thursday
Choke from Turtle or Half-Guard
Advanced Tuesday
Anaconda
Passing Drill
Part Two
Passing Drill
Part One
Home Workout
3 Drills to do with your Non-BJJ Friend